May 4, 2021
301-699-2255; TTY 301-699-2544
Tuesday, May 4, 2021
For Ages 18 & up
Experience a serene environment where you can explore a deep state of relaxation to bring about balance and peace. Focused breathing techniques, combined with guided meditation will allow a tranquil start to your relaxation journey. Settle into stillness and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. Space is limited. Advance registration is required.
In order to participate in a virtual activity/class, you must download Microsoft Teams®, which requires a computer operating system of Windows 10 or newer or Mac OS X 10.11 El Capitan or later.