What are the benefits?
Walking is one of the very best exercises you can do! Here are some of the proven benefits:
- Helps maintain a healthy weight
- Help prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
- Strengthens your bones
- Lifts your mood
- Improves your balance and coordination

Show All Answers

1. Who can participate?
2. What are the benefits?
3. Where and when do you walk?
4. What are Club 300 group walks?
5. When and how do I register?
6. How do I track and log my miles?
7. How do I record my miles online if I do not have an email address or access to a computer?
8. What if I am unable to log into the Club 300 webpage successfully?
9. Are there rewards?
10. What are some walking tips?