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October 7, 2021
6:00 PM - 7:00 PM

Microsoft Teams

$5; Ages 18+
Three women wearing bright colored tanks with Asa written on the front
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ASA! Fitness Virtual Workshop and Demo

Thursday, October 7, 2021

Asa! is an upbeat, high-energy, low-impact dance fitness program fusing modern African club dance movements and exercise science designed for participants of any level. The individual movements of an Asa! routine targets the core stabilizing muscle groups that allows participants to improve their endurance, cardiovascular capacity, burn calories, tone, and have fun. Check out this interactive demo as experts showcase the power of Asa! Fitness. 

For Ages 18 and up.

Virtual Workshops are conducted on the Microsoft Teams platform.