May 26, 2021
301-699-2255; TTY 301-699-2544
Physical Activity: The Antidote for Stress
Wednesday, May 26, 2021
All ages welcome.
Make physical activity and exercise feel less like is a chore! Celebrate National Mental Health Month and learn why movement is not just an antidote for depression, anxiety and loneliness, but a source of joy. During this session you will also learn about foods that contribute to stress reduction and how to make simple changes to benefit your overall physical and mental health.
Registration required. Use code: YCSD-SPEC-GA-20210526 for registration.