Fit & Strong

Program Overview

Experience the Fit & Strong! Program. An award-winning, evidence-based physical activity program for adults.

Fit & Strong is a physical activity program designed to improve exercise frequency, increase strength, and help with goal setting to promote overall health. The program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.

Fit & Strong! will help you

  • Increase strength, balance, and stamina
  • Safely perform stretching, balance, aerobic and strengthening exercises
  • Incorporate physical activity into your lifestyle
  • Motivate yourself with improved fitness

Location

Beltsville Community Center
Tuesdays & Thursdays
January 10-March 30 
9:30-11 am 
Ages 18 & up; FREE 
Register through Parks Direct!

Evelyn Cole Senior Activity Center
Mondays & Wednesdays  
February 13-May 3 
10:30 am-12 pm 
Ages 18 & up; FREE 
Register through Parks Direct!
No classes on federal holidays (2/20)

Registration

Registration is required via pgparksdirect.com. For specific program information visit wellness.pgparks.com. If you need to register after the program start date or have questions, please email wellness@pgparks.com for assistance.

ADA Accommodation

The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation. 

yellow and blue logo saying fit and strongnational recreation and parks association logo