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Date:
April 3, 2019
Time:
8:30 AM - 9:30 AM
Time Details:
This program runs every Wednesday from April 3 to May 22, 2019.
Location:
Tucker Road Athletic Complex (Located near the ballfields)
Address:
1770 Tucker Road
Fort Washington, MD 20744
Contact:
301-203-6017; TTY 301-699-2544
Cost:
FREE!
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Fitness in the Parks: AM Sweatshop

Wednesday, April 3, 2019


Start your day with a high-intensity interval training (HIIT) workout designed to get your heart pumping! This full body workout alternates short bursts of exercises followed by short recovery periods to improve your cardiovascular health and strengthen your muscles.

Suitable and recommended for personnel with INTERMEDIATE-to-ADVANCED levels of fitness.

Ages: 18 and older