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Date:
September 5, 2018
Time:
8:30 AM - 9:30 AM
Time Details:
Program is every Wednesday from September 5 to October 24.
Location:
Tucker Road Athletic Complex
Address:
1770 Tucker Road
Fort Washington, MD 20744
Contact:
301-203-6017; TTY 301-699-2544
Cost:
FREE!
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Fitness in the Park: AM Sweatshop

Wednesday, September 5, 2018

Fitness in the Parks is an exercise program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County! We invite you to find the class that best suits your fitness goals and come to discover the benefits of exercising in nature. No prior registration required. Registration is completed at the beginning of each class.

Start your day with a high-intensity interval training (HIIT) workout designed to get your heart pumping! This full body workout alternates short bursts of exercises followed by short recovery periods to improve your cardiovascular health and strengthen your muscles.

Suitable and recommended for personnel with INTERMEDIATE-to-ADVANCED levels of fitness.

Ages: 18 and older