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Date:
September 5, 2018
Time:
8:30 AM - 9:30 AM
Time Details:
Program runs every Monday and Wednesday from September 5 to October 29.
Location:
Watkins Regional Park (located near the Nature Center)
Address:
301 Watkins Park Drive
Upper Marlboro, MD 20774
Contact:
301-218-6700; TTY 301-699-2544
Cost:
FREE!
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Fitness in the Parks: Tai Chi

Wednesday, September 5, 2018

Fitness in the Parks is an exercise program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County! We invite you to find the class that best suits your fitness goals and come to discover the benefits of exercising in nature. No prior registration required. Registration is completed at the beginning of each class.

Learn this ancient art of meditation in motion.  This class promotes serenity through gentle flowing movements, which promote balance, improved muscle tone, and increased flexibility.

Suitable for all experience levels.

Ages: 18 and older