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Date:
October 7, 2019
Time:
8:30 AM - 9:30 AM
Location:
Walker Mill Regional Park (Located near the playground)
Address:
8001 Walker Mill Road
Capitol Heights, MD 20747
Contact:
301-446-6800, TTY 301-699-2544
Cost:
FREE!
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Fitness in the Parks: Tai Chi

Monday, October 7, 2019

Fitness in the Parks is an exercise program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, Maryland! We invite you to find the class that best suits your fitness goals and come discover the benefits of exercising in nature. No registration required.

Tai Chi promotes serenity, balance, and flexibility through gentle flowing movements. Come join us - bring a friend! - to take part in this Chinese martial art practiced for both its defense training, its health benefits and meditation. 

Level: This event is deemed suitable for participants of all fitness levels

Ages: 18 and older