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Date:
September 24, 2019
Time:
2:00 PM - 3:00 PM
Location:
Montpelier Arts Center
Address:
9652 Muirkirk Road
Laurel, MD 20708
Contact:
301-377-7800; TTY 301-699-2544
Cost:
FREE!!
ADA:
Yes
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Active Aging Week: Sound Meditation

Tuesday, September 24, 2019

Advance registration begins Sunday, September 1, and is required for all activities. Limited spaces are available for each activity. Take a journey toward healthy aging with us! Try a new activity, meet new people, and stay active by participating in Active Aging Week activities throughout Prince George's County!

Experience a serene environment where you can explore a deep state of relaxation to bring about balance and peace. Focused breathing techniques, combined with guided meditation, will allow a tranquil start to your relaxation journey. Settle into stillness and prepare to experience a heightened state of relaxation through sound meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal and Himalayan singing bowls, bells, chimes, wind gong, and vocal tones surround you.

Participants are encouraged to 
dress in comfortable clothing and bring water; a yoga mat and/or blanket are optional. Come with an open mind, ready to unwind through sound vibrations.

Ages: 60 & better