Dine & Learn sessions are two hours long. During the first segment participants are encouraged to get up and move through an instructor lead exercise routine. Next participants relax and learn, about healthy eating from a Registered Dietician. Lastly, the program wraps up with a step by step healthy cooking demonstration that ends with a free sample and recipe to take home. Learn simple, everyday tips for healthy meal choices with Dine and Learn at Suitland Community Center. This program is presented to you in partnership with Suburban Hospital and Prince George’s County Health Department. Find Dine and Learn classes.
Enjoy step-by-step live cooking demonstrations with a Registered Dietician
Sample FREE food and new recipes to take home
Participate in interactive and informative nutrition discussions
Learn fun and easy exercises to keep you active for life
Wednesday, January 24, 6-8 pm Ready, Set, Goal!
Pledge a healthy beginning to yourself in the New Year by learning the tips and tricks behind setting SMART goals to ensure you start off 2018 with your health in mind.
Wednesday, February 28, 6-8 pm Heart Health for Your Sweetheart
Come celebrate National Heart Health month with your sweetheart and pick up some easy tips for preventing and coping with heart disease and other chronic ailments for you and the ones you love.
Wednesday, March 28, 6-8 pm Eat Well, Live Well
Celebrate National Nutrition Month with us by exploring how to make healthier food choices. In this session you will learn about portion control, reading food labels, and more.
This is a FREE program. No registration is required. All ages are welcome. Children under 13 must be accompanied by a parent or guardian
We encourage and support the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.